When managing skin conditions such as eczema and psoriasis, it's crucial to consider not only the products we put on our skin, but the clothing too. In fact, fabrics we choose can significantly impact skin health and comfort. Clothing made from synthetic fibres or those treated with harsh chemicals can aggravate skin, especially for people with eczema or psoriasis. So, below we’ll outline the best natural fibres and their benefits for sensitive skin.
Popular for a reason: Cotton
Cotton is a widely popular and versatile natural fibre known for its breathability, softness, and hypoallergenic properties, as is a great choice for eczema and psoriasis management:
Breathability: Cotton allows air to circulate freely, promoting ventilation and reducing moisture build-up on the skin. This can help prevent sweat-induced irritation and keep the skin cool.
Softness: Cotton fibres are gentle on the skin, minimising friction and reducing the risk of chafing or exacerbating existing skin conditions.
Hypoallergenic: Cotton is less likely to cause allergic reactions compared to synthetic fibres. It is generally well-tolerated by sensitive skin, making it suitable for individuals with eczema and psoriasis.
Good for your skin, and the earth: Bamboo
Bamboo fabric is gaining popularity due to its skin-friendly properties, and sustainability. It offers unique benefits that make it an excellent choice for those with skin conditions:
Antibacterial Properties: Bamboo contains a natural antimicrobial agent called bamboo kun, which helps inhibit the growth of bacteria on the fabric. This can be beneficial for individuals with eczema or psoriasis-prone skin.
Moisture wicking: Bamboo fibres have excellent moisture-wicking abilities, absorbing sweat from the skin and keeping it dry. This feature helps prevent irritation caused by dampness.
Thermoregulation: Bamboo fabric is known for its temperature-regulating properties. It helps keep the skin cool in warm weather and provides insulation during colder seasons, ensuring optimal comfort.
Not just for warmth: Wool
In the cooler months, Wool not only feels good on the skin but is a great choice for individuals with skin conditions:
Natural insulation: Wool fibres have excellent insulating properties, helping to regulate body temperature. It can keep the skin warm without causing overheating, which is particularly useful for those with psoriasis during colder months.
Moisture absorption: Wool can absorb moisture without feeling wet, making it an excellent choice for individuals with eczema. It helps draw moisture away from the skin, keeping it dry and reducing the risk of irritation.
Resilience: Wool is naturally resilient and resistant to wrinkles, which can minimise friction and irritation on sensitive skin.
Notes from the Naturopath
Just like skincare, if it’s going on your skin, make sure it’s natural, free from chemicals, and good quality. It’s as simple as that. So, next time you’re choosing the clothes that look best on you, make sure you’re also choosing the fabric that feels best on you. Together with a nourishing skincare routine, these skin-friendly fabrics can help you achieve your dream skin.